Comparing Nutrients in 300 calories Boiled Drumstick PodsVS Navel Oranges
Weight per 300 calories
Boiled Drumstick Pods
833g
Navel Oranges
612g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is low in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Navel Oranges?
Boiled Drumstick Pods VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Navel Oranges:
300 calories of Boiled Drumstick Pods have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Vitamin A than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods vs Navel Oranges:
300 calories of Boiled Drumstick Pods have 2.7 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 11.3 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, more Selenium, 58.5 times more Sodium, 7.1 times more Zinc and 1.4 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Calcium than Boiled and Drained Drumstick Pods.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods have 2.6 times more Fiber and 3.1 times more Protein than Navel Oranges.
Both Boiled Drumstick Pods and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Drumstick Pods as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.