Nutrient Comparison: Boiled Drumstick Pods VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Navel Oranges:
- 14 ounces of Boiled Drumstick Pods have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Drumstick Pods as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Navel Oranges:
- 14 ounces of Boiled Drumstick Pods have 2 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 43 times more Sodium and 5.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Calcium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Drumstick Pods as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods have 1.9 times more Fiber and 2.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate than Boiled and Drained Drumstick Pods.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.