Nutrient Comparison: Boiled Drumstick Pods VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods vs Navel Oranges:
- 1 kilogram of Boiled Drumstick Pods has 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Navel Oranges provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled and Drained Drumstick Pods as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods vs Navel Oranges:
- 1 kilogram of Boiled Drumstick Pods has 2 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 43 times more Sodium and 5.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Calcium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Drumstick Pods as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Pods has 1.9 times more Fiber and 2.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Carbohydrate than Boiled and Drained Drumstick Pods.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.