Comparing Nutrients in 300 calories Navel OrangesVS Dried Leeks
Weight per 300 calories
Navel Oranges
612g
Dried Leeks
94g
Freeze-dried Leeks have 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Leeks?
Navel Oranges VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Leeks?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Leeks:
300 calories of Navel Oranges have 5.6 times more Vitamin A, 2.2 times more Vitamin B5 and 3.3 times more Vitamin C than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Dried Leeks provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Leeks:
300 calories of Navel Oranges have 281.6 times more Water than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.3 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and more Selenium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Fiber than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 11.7 times more Omega 3 and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.