Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Leeks:
Freeze-dried Leeks contain 11.8 times more Vitamin B1, 7.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.9 times more Vitamin B5, 15.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 2 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and Freeze-dried Leeks have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Leeks:
Raw Navel Oranges have 43 times more Water than Freeze-dried Leeks.
While Freeze-dried Leeks contain 8.4 times more Calcium, 16.8 times more Copper, 58.5 times more Iron, 14.6 times more Magnesium, 90.8 times more Manganese, 15 times more Phosphorus, 14.5 times more Potassium, more Selenium, 35 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks contain 6.6 times more Energy, 14 times more Fat, 76.8 times more Omega 3, 20.4 times more Omega 6, 6 times more Carbohydrate, 4.7 times more Fiber and 16.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.