Nutrient Comparison: Navel Oranges VS Dried Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dried Leeks:
- 5 oz of Freeze-dried Leeks contain 11.8 times more Vitamin B1, 7.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.9 times more Vitamin B5, 15.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 2 times more Vitamin C than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dried Leeks:
- 5 ounces of Navel Oranges have 43 times more Water than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 8.4 times more Calcium, 16.8 times more Copper, 58.5 times more Iron, 14.6 times more Magnesium, 90.8 times more Manganese, 15 times more Phosphorus, 14.5 times more Potassium, more Selenium, 35 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Leeks contain 6.6 times more Energy, 14 times more Fat, 76.8 times more Omega 3, 20.4 times more Omega 6, 6 times more Carbohydrate, 4.7 times more Fiber and 16.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein