Comparing Nutrients in 300 calories Yuba, Dry tofu skinVS Apples
Weight per 300 calories
Yuba, Dry tofu skin
56.6g
Apples
577g
Yuba, Dry tofu skin has 10.2 times more energy per 100g than Apples. It has very high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Apples?
Yuba, Dry Tofu Skin VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Apples?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Apples:
300 calories of Yuba, Dry tofu skin have 2 times more Vitamin B1, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Apples.
While 300 kcal of Raw Apples with skin contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Apples provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2 and Vitamin C
Both Dry soy beancurd sheets as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Apples:
300 calories of Yuba, Dry tofu skin have 3.4 times more Calcium, 11.9 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 5.4 times more Phosphorus, more Selenium and 12 times more Zinc than Apples.
While 300 kcal of Raw Apples with skin contain 1.3 times more Potassium and 126.4 times more Water than Dry soy beancurd sheets.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 18.5 times more Fat, 17.5 times more Saturated Fat, 14.2 times more Omega 3, 26.9 times more Omega 6 and 19 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 19.5 times more Carbohydrate and 8.2 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Apples offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein