Nutrient Comparison: Yuba, Dry tofu skin VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Apples:
- 5 ounces of Yuba, Dry tofu skin have 20.6 times more Vitamin B1, 4.6 times more Vitamin B2, 15.4 times more Vitamin B3, 9 times more Vitamin B5, 7.8 times more Vitamin B6, 12.7 times more Vitamin B9, 13.3 times more Vitamin E and 25 times more Vitamin K than Apples.
- While 5 oz of Raw Apples with skin contain more Vitamin C than Dry soy beancurd sheets.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Apples:
- 5 ounces of Yuba, Dry tofu skin have 35 times more Calcium, 121.1 times more Copper, 69.2 times more Iron, 44 times more Magnesium, 54.5 times more Phosphorus, 7.9 times more Potassium, more Selenium and 122.5 times more Zinc than Apples.
- While 5 oz of Raw Apples with skin contain 12.4 times more Water than Dry soy beancurd sheets.
- 5 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 10.2 times more Energy, 188.8 times more Fat, 177.9 times more Saturated Fat, 144.4 times more Omega 3, 274.4 times more Omega 6, 1.3 times more Fiber and 193.8 times more Protein than Apples.
- While 5 oz of Raw Apples with skin contain 1.9 times more Carbohydrate than Dry soy beancurd sheets.
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein