Nutrient Comparison: Yuba, Dry tofu skin VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Apples no Skin:
- 5 ounces of Yuba, Dry tofu skin have 18.4 times more Vitamin B1, 4.3 times more Vitamin B2, 15.4 times more Vitamin B3, 7.7 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9, 48 times more Vitamin E and 91.7 times more Vitamin K than Apples no Skin.
- While 5 oz of Raw Apples without skin contain more Vitamin C than Dry soy beancurd sheets.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Apples no Skin:
- 5 ounces of Yuba, Dry tofu skin have 42 times more Calcium, 105.5 times more Copper, 118.6 times more Iron, 55 times more Magnesium, 54.5 times more Phosphorus, 9.3 times more Potassium, more Selenium and 98 times more Zinc than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 12.6 times more Water than Dry soy beancurd sheets.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 11 times more Energy, 246.9 times more Fat, 237.1 times more Saturated Fat, 185.7 times more Omega 3, 380.6 times more Omega 6, 2.3 times more Fiber and 186.7 times more Protein than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 1.8 times more Carbohydrate than Dry soy beancurd sheets.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein