Comparing Nutrients in 300 calories DurianVS Frozen Chopped Broccoli
Weight per 300 calories
Durian
204g
Frozen Chopped Broccoli
1154g
Durian has 5.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Durian or Frozen Chopped Broccoli?
Durian VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Durian vs Frozen Chopped Broccoli:
300 calories of Durian have 1.2 times more Vitamin B1 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 147 times more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 16.2 times more Vitamin C than Raw or Frozen Durian.
300 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 52.8 times more Calcium, 10.7 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 2.7 times more Potassium, 67.8 times more Sodium, 9.7 times more Zinc and 8 times more Water than Raw or Frozen Durian.
Both Durian and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 3.3 times more Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Fiber and 10.8 times more Protein than Raw or Frozen Durian.
Both Durian and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein