Lets compare vitamin content per 7 ounces of Durian vs Frozen Chopped Broccoli:
Raw or Frozen Durian has 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw or Frozen Durian.
Both Raw or Frozen Durian and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Raw or Frozen Durian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Durian vs Frozen Chopped Broccoli:
Raw or Frozen Durian has 5.4 times more Copper, 1.7 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 12 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
Both Raw or Frozen Durian and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw or Frozen Durian has 5.7 times more Energy, 18.4 times more Fat, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.