Nutrient Comparison: Durian VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Frozen Chopped Broccoli:
- 1 kilogram of Durian has 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Frozen Chopped Broccoli:
- 1 kilogram of Durian has 5.4 times more Copper, 1.7 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 1.7 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Frozen Chopped Broccoli contain similar levels of Manganese per one kilogram.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 5.7 times more Energy, 18.4 times more Fat, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Protein than Raw or Frozen Durian.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy