Comparing Nutrients in 300 calories DurianVS Stewed Canned Tomatoes
Weight per 300 calories
Durian
204g
Stewed Canned Tomatoes
1154g
Durian has 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Durian or Stewed Canned Tomatoes?
Durian VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Durian vs Stewed Canned Tomatoes:
300 calories of Durian have 1.4 times more Vitamin B1, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 25.4 times more Vitamin A, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin C than Raw or Frozen Durian.
Both Durian and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 32 times more Calcium, 3.1 times more Copper, 17.5 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium, 624.8 times more Sodium, 3.4 times more Zinc and 8 times more Water than Raw or Frozen Durian.
Both Durian and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 5 times more Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Raw or Frozen Durian.
Both Durian and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein