Nutrient Comparison: Durian VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Stewed Canned Tomatoes:
- 7 ounces of Durian have 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 18.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw or Frozen Durian as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Stewed Canned Tomatoes:
- 7 ounces of Durian have 1.8 times more Copper, 2.5 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 3.1 times more Iron, 110.5 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
- 7 ounces of Durian lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 5.7 times more Energy, 28.1 times more Fat, 4.4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein