Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Edamame
248g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Prepared Frozen Edamame, which is high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Red Kidney Beans?
Cooked Frozen Edamame VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Red Kidney Beans:
300 calories of Cooked Frozen Edamame have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9, 3.8 times more Vitamin C, 9 times more Vitamin E and 13.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Frozen Edamame as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Red Kidney Beans:
300 calories of Cooked Frozen Edamame have 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese and 1.4 times more Zinc than Red Kidney Beans.
Both Cooked Frozen Edamame and Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Both Prepared Frozen Edamame as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 13.7 times more Fat, 2.8 times more Omega 3, 21.9 times more Omega 6, 2.9 times more Sugars and 1.5 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Carbohydrate than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6