Nutrient Comparison: Cooked Frozen Edamame VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Edamame versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Edamame vs Red Kidney Beans:
- 5 ounces of Cooked Frozen Edamame have 1.4 times more Vitamin C, 3.2 times more Vitamin E and 4.8 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared Frozen Edamame.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Prepared Frozen Edamame as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Edamame vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium and 2 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Edamame have 4.9 times more Fat and 7.9 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Energy, 6.9 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Red Kidney Beans offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6