Oil Roasted Sunflower Seed Kernels have 4.9 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Oil Roasted Sunflower Seeds?
Cooked Frozen Edamame VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Edamame have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.5 times more Vitamin B9, 27.1 times more Vitamin C and 42.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.9 times more Vitamin E than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Prepared Frozen Edamame as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Edamame have 3.5 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.4 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Phosphorus and 20 times more Selenium than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 21.6 times more Omega 3, 1.9 times more Carbohydrate, 3.4 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 2.3 times more Saturated Fat and 3.9 times more Omega 6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3