Nutrient Comparison: Cooked Frozen Edamame VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Frozen Edamame has 1.3 times more Vitamin B9, 5.5 times more Vitamin C and 8.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 17.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 53.4 times more Vitamin E than Prepared Frozen Edamame.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 97.8 times more Selenium and 3.8 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 4.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.9 times more Energy, 9.9 times more Fat, 11.4 times more Saturated Fat, 19.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Prepared Frozen Edamame.