Nutrient Comparison: Cooked Frozen Edamame VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Edamame have 1.3 times more Vitamin B9, 5.5 times more Vitamin C and 8.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 17.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 53.4 times more Vitamin E than Prepared Frozen Edamame.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 97.8 times more Selenium and 3.8 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 4.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 9.9 times more Fat, 11.4 times more Saturated Fat, 19.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Prepared Frozen Edamame.