Comparing Nutrients in 300 calories Pickled EggplantVS Red Kidney Beans
Weight per 300 calories
Pickled Eggplant
612g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than Pickled Eggplant, which is high in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Red Kidney Beans?
Pickled Eggplant VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Red Kidney Beans:
300 calories of Pickled Eggplant have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Pickled Eggplant.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Pickled Eggplant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Red Kidney Beans:
300 calories of Pickled Eggplant have 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Selenium, 959.4 times more Sodium and 50.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron, 3.3 times more Magnesium, 6.6 times more Phosphorus, 16.5 times more Potassium and 1.8 times more Zinc than Pickled Eggplant.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 7.4 times more Omega 6 and 15.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6