Nutrient Comparison: Pickled Eggplant VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Pickled Eggplant.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Red Kidney Beans:
- 7 ounces of Pickled Eggplant have 139.5 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 4 times more Copper, 8.7 times more Iron, 23 times more Magnesium, 45.1 times more Phosphorus, 113.3 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Pickled Eggplant.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 2.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.9 times more Energy, 7.3 times more Omega 3, 6.3 times more Carbohydrate, 6.1 times more Fiber and 25 times more Protein than Pickled Eggplant.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Pickled Eggplant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.