Comparing Nutrients in 300 calories Pickled EggplantVS Dried Butternuts
Weight per 300 calories
Pickled Eggplant
612g
Dried Butternuts
49g
Dried Butternuts have 12.5 times more energy per unit of mass than Pickled Eggplant, which is very high in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Dried Butternuts?
Pickled Eggplant VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Dried Butternuts:
300 calories of Pickled Eggplant have 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pickled Eggplant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Dried Butternuts:
300 calories of Pickled Eggplant have 5.9 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 20907.9 times more Sodium and 325 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Selenium than Pickled Eggplant.
Both Pickled Eggplant and Dried Butternuts contain similar levels of Zinc per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 10.1 times more Carbohydrate and 6.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.5 times more Fat, 14.2 times more Omega 3, 11 times more Omega 6 and 2.2 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate