Nutrient Comparison: Pickled Eggplant VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Dried Butternuts:
- 5 ounces of Pickled Eggplant have 1674 times more Sodium and 26 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 39.5 times more Magnesium, 49.6 times more Phosphorus, 35.1 times more Potassium, 28.7 times more Selenium and 13.6 times more Zinc than Pickled Eggplant.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 12.5 times more Energy, 81.4 times more Fat, 9.3 times more Saturated Fat, 177.9 times more Omega 3, 137.7 times more Omega 6, 1.9 times more Fiber and 27.7 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein