Comparing Nutrients in 300 calories Pickled EggplantVS Soy Cheese
Weight per 300 calories
Pickled Eggplant
612g
Soy Cheese
199g
Soybean, curd cheese has 3.1 times more energy per unit of mass than Pickled Eggplant, which is above average in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Soy Cheese?
Pickled Eggplant VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Soy Cheese?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Soy Cheese:
300 calories of Pickled Eggplant have more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin K than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 6.5 times more Vitamin E than Pickled Eggplant.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin E
300 calories of Soy Cheese have insufficient amounts of Vitamin B1
Both Pickled Eggplant as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Soy Cheese:
300 calories of Pickled Eggplant have 1.4 times more Copper, 257.9 times more Sodium and 3.8 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 2.4 times more Calcium, 2.4 times more Iron, 12.3 times more Magnesium, 8 times more Phosphorus, 5.4 times more Potassium, 9.1 times more Selenium and 2.4 times more Zinc than Pickled Eggplant.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 4.4 times more Carbohydrate, 9.2 times more Sugars and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 3.8 times more Fat, 2.7 times more Saturated Fat, 3.6 times more Omega 3, 5.3 times more Omega 6 and 4.5 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Soy Cheese offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber