Pickled Eggplant VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Canned Potatoes?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Canned Potatoes:
- 300 calories of Pickled Eggplant have 8.6 times more Vitamin B2, 4.1 times more Vitamin B9 and 3 times more Vitamin K than Canned Potatoes.
- While 300 kcal of Canned Potatoes Solids no Salt contain more Vitamin C than Pickled Eggplant.
- Both Pickled Eggplant and Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Pickled Eggplant have insufficient amounts of Vitamin C
- 300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Canned Potatoes:
- 300 calories of Pickled Eggplant have 6.1 times more Calcium, 3.7 times more Copper, 410 times more Sodium and 1.3 times more Water than Canned Potatoes.
- While 300 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus and 15.6 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Canned Potatoes contain similar levels of Selenium and Zinc per 300 calories.
- 300 calories of Pickled Eggplant lack sufficient amounts of Potassium
- 300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pickled Eggplant have 3 times more Omega 3, 4.8 times more Omega 6, 10 times more Sugars and 1.3 times more Fiber than Canned Potatoes.
- While 300 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Potatoes provide inadequate amounts of Omega 6