Nutrient Comparison: Pickled Eggplant VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Eggplant versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Canned Potatoes:
- 1 kilogram of Pickled Eggplant has 7 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin C
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pickled Eggplant vs Canned Potatoes:
- 1 kilogram of Pickled Eggplant has 5 times more Calcium, 3 times more Copper and 334.8 times more Sodium than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus and 19.1 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Canned Potatoes contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Eggplant has 2.5 times more Omega 3 and 8.1 times more Sugars than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.4 times more Carbohydrate and 1.6 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Canned Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in one kilogram.