Nutrient Comparison: Pickled Eggplant VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Canned Potatoes:
- 14 ounces of Pickled Eggplant have 7 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Canned Potatoes:
- 14 ounces of Pickled Eggplant have 5 times more Calcium, 3 times more Copper and 334.8 times more Sodium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus and 19.1 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Canned Potatoes contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 2.5 times more Omega 3 and 8.1 times more Sugars than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.4 times more Carbohydrate and 1.6 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Canned Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 14 ounces.