Comparing Nutrients in 100 grams Pickled Eggplant VS Canned Potatoes

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Canned Potatoes	9%	3%	88%

Macro Nutrients

	Pickled Eggplant	Canned Potatoes	Recommended Dietary Allowance
Energy	1.7% 49kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	0.81% 0.59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Canned Potatoes	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.13% 0.66mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.9% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.67% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.7μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Canned Potatoes	Recommended Dietary Allowance
Calcium	2.5% 25mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.63% 0.77mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	NA	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	4% 28mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	112% 1674mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	2.35% 87g	2.28% 84.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Eggplant VS Canned Potatoes per 100 g

Compare the macro and micronutrient content in 100 g of Pickled Eggplant versus 100 g of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pickled Eggplant vs Canned Potatoes:

• 100 grams of Pickled Eggplant have 7 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Potatoes.
• While 100 g of Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
• 100 grams of Pickled Eggplant have insufficient amounts of Vitamin C
• 100 grams of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
• Both Pickled Eggplant as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Pickled Eggplant vs Canned Potatoes:

• 100 grams of Pickled Eggplant have 5 times more Calcium, 3 times more Copper and 334.8 times more Sodium than Canned Potatoes.
• While 100 g of Canned Potatoes Solids no Salt contain 1.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus and 19.1 times more Potassium than Pickled Eggplant.
• Both Pickled Eggplant and Canned Potatoes contain similar levels of Zinc and Water per 100 grams.
• 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 100 grams of Canned Potatoes lack sufficient amounts of Calcium
• Both Pickled Eggplant as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pickled Eggplant have 2.5 times more Omega 3 and 8.1 times more Sugars than Canned Potatoes.
• While 100 g of Canned Potatoes Solids no Salt contain 1.4 times more Carbohydrate and 1.6 times more Protein than Pickled Eggplant.
• Both Pickled Eggplant and Canned Potatoes offer comparable quantities of Fiber per 100 grams.
• 100 grams of Pickled Eggplant provide inadequate amounts of Energy and Protein
• 100 grams of Canned Potatoes provide inadequate amounts of Omega 3
• Both Pickled Eggplant as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 100 grams.