Nutrient Comparison: Pickled Eggplant VS Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Canned Potatoes:
- 7 ounces of Pickled Eggplant have 7 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Canned Potatoes:
- 7 ounces of Pickled Eggplant have 5 times more Calcium, 3 times more Copper and 334.8 times more Sodium than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 1.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus and 19.1 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Canned Potatoes contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 2.5 times more Omega 3 and 8.1 times more Sugars than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 1.4 times more Carbohydrate and 1.6 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Canned Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 7 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in seven ounces.