Comparing Nutrients in 300 calories Soy CheeseVS Meatless Bacon Bits
Weight per 300 calories
Soy Cheese
199g
Meatless Bacon Bits
63g
Meatless Bacon Bits have 3.2 times more energy per unit of mass than Soybean, curd cheese, which is very high in comparison to other foods. Soy Cheese having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Meatless Bacon Bits?
Soy Cheese VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Cheese or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Soy Cheese vs Meatless Bacon Bits:
300 calories of Soy Cheese have 6.3 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin E than Soybean, curd cheese.
Both Soy Cheese and Meatless Bacon Bits provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Soybean, curd cheese as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Meatless Bacon Bits:
300 calories of Soy Cheese have 5.9 times more Calcium, 2.2 times more Copper, 24.5 times more Iron, 7.6 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 7.2 times more Selenium and 2.9 times more Zinc than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 28.1 times more Sodium than Soybean, curd cheese.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 1.2 times more Protein than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 1.3 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Meatless Bacon Bits offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber