Nutrient Comparison: Soy Cheese VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Meatless Bacon Bits:
- 14 ounces of Soy Cheese have 2 times more Vitamin B2 and more Vitamin K than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.5 times more Vitamin E than Soybean, curd cheese.
- Both Soy Cheese and Meatless Bacon Bits provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
- Both Soybean, curd cheese as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Meatless Bacon Bits:
- 14 ounces of Soy Cheese have 1.9 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 1.4 times more Copper and 88.5 times more Sodium than Soybean, curd cheese.
- Both Soy Cheese and Meatless Bacon Bits contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 3.2 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6, 4.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Soybean, curd cheese.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber