Comparing Nutrients in 1 kilogram Soy Cheese VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Soy Cheese	33%	48%	19%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Soy Cheese	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	52% 1510kcal	164% 4760kcal	2900kcal per day for Men 19-50 years
Fat	83.5% 81g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	127% 40.6g	32g per day for Men 19-50 years
Omega 3	338% 5.4g	924% 14.8g	1.6g per day for Men 19-50 years
Omega 6	237% 40.3g	710% 121g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	220% 286g	130g per day for Men 19-50 years
Sugars	22% 16g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	268% 102g	38g per day for Men 19-50 years
Protein	223% 125g	571% 320g	56g per day for Men 19-50 years

Vitamins

	Soy Cheese	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	460% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Cheese	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	188% 1880mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	599% 5.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	700% 56mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	543% 2280mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	310% 2170mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	305% 168μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	1180% 17700mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	19% 709g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Cheese VS Meatless Bacon Bits per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy Cheese vs Meatless Bacon Bits:

• 1 kilogram of Soy Cheese has 2 times more Vitamin B2 and more Vitamin K than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.5 times more Vitamin E than Soybean, curd cheese.
• Both Soy Cheese and Meatless Bacon Bits provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
• 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin K
• Both Soybean, curd cheese as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy Cheese vs Meatless Bacon Bits:

• 1 kilogram of Soy Cheese has 1.9 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 1.4 times more Copper and 88.5 times more Sodium than Soybean, curd cheese.
• Both Soy Cheese and Meatless Bacon Bits contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy Cheese has more Sugars than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 3.2 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6, 4.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Soybean, curd cheese.
• 1 kilogram of Soy Cheese provide inadequate amounts of Fiber