Comparing Nutrients in 7 ounces Soy Cheese VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Soy Cheese	33%	48%	19%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Soy Cheese	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	10.3% 300kcal	32.6% 945kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	7.27% 2.33g	25% 8.05g	32g per day for Men 19-50 years
Omega 3	67% 1.07g	183% 2.94g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	43.7% 56.8g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	44.3% 25g	113% 63.5g	56g per day for Men 19-50 years

Vitamins

	Soy Cheese	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	99% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Cheese	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	37.3% 373mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	83.8% 0.75mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	108% 452mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	76.7% 1.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 441mg	61.5% 431mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	60.6% 33.3μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	234% 3513mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Cheese VS Meatless Bacon Bits per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy Cheese vs Meatless Bacon Bits:

• 7 ounces of Soy Cheese have 2 times more Vitamin B2 and more Vitamin K than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.5 times more Vitamin E than Soybean, curd cheese.
• Both Soy Cheese and Meatless Bacon Bits provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
• 7 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
• Both Soybean, curd cheese as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy Cheese vs Meatless Bacon Bits:

• 7 ounces of Soy Cheese have 1.9 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 1.4 times more Copper and 88.5 times more Sodium than Soybean, curd cheese.
• Both Soy Cheese and Meatless Bacon Bits contain similar levels of Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy Cheese have more Sugars than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 3.2 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6, 4.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Soybean, curd cheese.
• 7 ounces of Soy Cheese provide inadequate amounts of Fiber