Comparing Nutrients in 1 pound Soy Cheese VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Soy Cheese	33%	48%	19%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Soy Cheese	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	23.6% 685kcal	74.5% 2159kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.3g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	419% 6.7g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	322% 54.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	100% 130g	130g per day for Men 19-50 years
Sugars	10% 7.26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	122% 46.3g	38g per day for Men 19-50 years
Protein	101% 56.7g	259% 145g	56g per day for Men 19-50 years

Vitamins

	Soy Cheese	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	45.4% 7.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	227% 5.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	209% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Cheese	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	85.3% 853mg	46% 458mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	272% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	246% 1034mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	175% 4.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1007mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	19.3% 658mg	3400mg per day for Men 19-50 years
Selenium	139% 76.2μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	535% 8029mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	77% 8.5mg	11mg per day for Men 19-50 years
Water	8.7% 322g	0.98% 36.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Cheese VS Meatless Bacon Bits per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Cheese versus 1 lb of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Cheese vs Meatless Bacon Bits:

• 1 pound of Soy Cheese has 2 times more Vitamin B2 and more Vitamin K than Meatless Bacon Bits.
• While 1 lb of Meatless Bacon Bits contains more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.5 times more Vitamin E than Soybean, curd cheese.
• Both Soy Cheese and Meatless Bacon Bits provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
• 1 pound of Meatless Bacon Bits have insufficient amounts of Vitamin K
• Both Soybean, curd cheese as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Cheese vs Meatless Bacon Bits:

• 1 pound of Soy Cheese has 1.9 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Meatless Bacon Bits.
• While 1 lb of Meatless Bacon Bits contains 1.4 times more Copper and 88.5 times more Sodium than Soybean, curd cheese.
• Both Soy Cheese and Meatless Bacon Bits contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Cheese has more Sugars than Meatless Bacon Bits.
• While 1 lb of Meatless Bacon Bits contains 3.2 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6, 4.1 times more Carbohydrate, more Fiber and 2.6 times more Protein than Soybean, curd cheese.
• 1 pound of Soy Cheese provide inadequate amounts of Fiber