Comparing Nutrients in 300 calories EndiveVS Toasted Sunflower Seeds
Weight per 300 calories
Endive
1765g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Raw Endive, which is very high in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Endive or Toasted Sunflower Seeds?
Endive VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Endive or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Endive vs Toasted Sunflower Seeds:
300 calories of Endive have more Vitamin A, 9 times more Vitamin B1, 9.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 21.7 times more Vitamin B9 and 169.1 times more Vitamin C than Toasted Sunflower Seeds.
Both Endive and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Endive as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Endive vs Toasted Sunflower Seeds:
300 calories of Endive have 33.2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 23.3 times more Potassium, 267 times more Sodium, 5.4 times more Zinc and 3415.1 times more Water than Toasted Sunflower Seeds.
Both Endive and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Endive have 6 times more Omega 3, 5.9 times more Carbohydrate, 9.8 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Fat, 3.4 times more Saturated Fat and 13.7 times more Omega 6 than Raw Endive.
Both Endive and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3