Lets compare vitamin content per 100 grams of Endive vs Toasted Sunflower Seeds:
Raw Endive has more Vitamin A and 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Endive.
Both Raw Endive as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Endive vs Toasted Sunflower Seeds:
Raw Endive has 7.3 times more Sodium and 93.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.5 times more Copper, 8.2 times more Iron, 8.6 times more Magnesium, 5 times more Manganese, 41.4 times more Phosphorus, 1.6 times more Potassium and 6.7 times more Zinc than Raw Endive.
Both Raw Endive and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 284 times more Fat, 124 times more Saturated Fat, 6.1 times more Omega 3, 498.5 times more Omega 6, 6.1 times more Carbohydrate, 3.7 times more Fiber and 13.8 times more Protein than Raw Endive.
Both Raw Endive as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.