Nutrient Comparison: Endive VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Toasted Sunflower Seeds:
- 7 ounces of Endive have more Vitamin A and 4.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Endive.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Endive as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Toasted Sunflower Seeds:
- 7 ounces of Endive have 93.8 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 18.5 times more Copper, 8.2 times more Iron, 8.6 times more Magnesium, 5 times more Manganese, 41.4 times more Phosphorus, 1.6 times more Potassium and 6.7 times more Zinc than Raw Endive.
- Both Endive and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 284 times more Fat, 124 times more Saturated Fat, 6.1 times more Omega 3, 498.5 times more Omega 6, 6.1 times more Carbohydrate, 3.7 times more Fiber and 13.8 times more Protein than Raw Endive.
- 7 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6