Comparing Nutrients in 300 calories Boiled EscaroleVS Sunflower Seed Flour
Weight per 300 calories
Boiled Escarole
2000g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is high in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Sunflower Seed Flour?
Boiled Escarole VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Sunflower Seed Flour:
300 calories of Boiled Escarole have 1021.5 times more Vitamin A, 5.1 times more Vitamin B2, 2.7 times more Vitamin B5, 7.6 times more Vitamin B9 and 55.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Escarole without Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Sunflower Seed Flour:
300 calories of Boiled Escarole have 8.8 times more Calcium, 2.4 times more Iron, 4.2 times more Manganese, 79.5 times more Potassium, 137.6 times more Sodium, 3 times more Zinc and 274.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus and 13.4 times more Selenium than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Sunflower Seed Flour contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 130.4 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 11.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6