Nutrient Comparison: Boiled Escarole VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Escarole versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Escarole vs Sunflower Seed Flour:
- 14 ounces of Boiled Escarole have 47 times more Vitamin A and 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 54 times more Vitamin B1, 4.3 times more Vitamin B2, 23.4 times more Vitamin B3, 8 times more Vitamin B5, 47.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Escarole without Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Escarole vs Sunflower Seed Flour:
- 14 ounces of Boiled Escarole have 3.7 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 19.7 times more Copper, 9.2 times more Iron, 26.6 times more Magnesium, 5.1 times more Manganese, 31.3 times more Phosphorus, 291 times more Selenium and 7.2 times more Zinc than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 12.6 times more Omega 6, 11.7 times more Carbohydrate, 1.9 times more Fiber and 41.8 times more Protein than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Escarole without Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.