Nutrient Comparison: Boiled Escarole VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Escarole versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Escarole vs Sunflower Seed Flour:
- 1 pound of Boiled Escarole has 47 times more Vitamin A and 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 54 times more Vitamin B1, 4.3 times more Vitamin B2, 23.4 times more Vitamin B3, 8 times more Vitamin B5, 47.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Escarole without Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Escarole vs Sunflower Seed Flour:
- 1 pound of Boiled Escarole has 3.7 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Calcium, 19.7 times more Copper, 9.2 times more Iron, 26.6 times more Magnesium, 5.1 times more Manganese, 31.3 times more Phosphorus, 291 times more Selenium and 7.2 times more Zinc than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 21.7 times more Energy, 12.6 times more Omega 6, 11.7 times more Carbohydrate, 1.9 times more Fiber and 41.8 times more Protein than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Escarole without Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.