Comparing Nutrients in 300 calories Bulb FennelVS Brazilnuts
Weight per 300 calories
Bulb Fennel
968g
Brazilnuts
45.5g
Dried Brazilnuts have 21.3 times more energy per unit of mass than Raw Bulb Fennel, which is very high in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Brazilnuts?
Discover which food has more nutrients per 300 calories - Bulb Fennel or Brazilnuts?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Brazilnuts:
300 calories of Bulb Fennel have more Vitamin A, 19.4 times more Vitamin B2, 46.1 times more Vitamin B3, 26.8 times more Vitamin B5, 9.9 times more Vitamin B6, 26.1 times more Vitamin B9, 364.4 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Raw Bulb Fennel.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Bulb Fennel as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Brazilnuts:
300 calories of Bulb Fennel have 6.5 times more Calcium, 6.4 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 13.4 times more Potassium, 368.5 times more Sodium and 560.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 128.8 times more Selenium than Raw Bulb Fennel.
Both Bulb Fennel and Brazilnuts contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 13.2 times more Carbohydrate, 35.9 times more Sugars, 8.8 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.8 times more Fat, 8.4 times more Saturated Fat and 6.8 times more Omega 6 than Raw Bulb Fennel.
Both Bulb Fennel and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Bulb Fennel as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.