Nutrient Comparison: Bulb Fennel VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Brazilnuts:
- 14 ounces of Bulb Fennel have more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 17.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 9.7 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Bulb Fennel as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Brazilnuts:
- 14 ounces of Bulb Fennel have 17.3 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Calcium, 26.4 times more Copper, 3.3 times more Iron, 22.1 times more Magnesium, 6.4 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium, 2738.6 times more Selenium and 20.3 times more Zinc than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 21.3 times more Energy, 335.5 times more Fat, 179.3 times more Saturated Fat, more Omega 3, 144.2 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 11.5 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6