Comparing Nutrients in 300 calories Bulb FennelVS Florida Oranges
Weight per 300 calories
Bulb Fennel
968g
Florida Oranges
652g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Bulb Fennel, which is low in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Florida Oranges?
Bulb Fennel VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Florida Oranges?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Florida Oranges:
300 calories of Bulb Fennel have 6.5 times more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.7 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Bulb Fennel.
Both Bulb Fennel and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Bulb Fennel as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Florida Oranges:
300 calories of Bulb Fennel have 1.7 times more Calcium, 2.5 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 11.8 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Selenium, more Sodium, 3.7 times more Zinc and 1.5 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 8.1 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Sugars than Raw Bulb Fennel.
Both Bulb Fennel and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.