Nutrient Comparison: Bulb Fennel VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Florida Oranges:
- 14 ounces of Bulb Fennel have 4.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Florida Oranges:
- 14 ounces of Bulb Fennel have 1.7 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium and more Sodium than Florida Oranges.
- Both Bulb Fennel and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Bulb Fennel as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.3 times more Fiber and 1.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Raw Bulb Fennel.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.