Nutrient Comparison: Florida Oranges VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Hamburger Pickle relish:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.6 times more Vitamin C than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Hamburger Pickle relish provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Hamburger Pickle relish:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 1.4 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2.1 times more Copper, 12.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Hamburger Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hamburger Pickle relish contain 2.8 times more Energy, 5.8 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.