Nutrient Comparison: Bulb Fennel VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Oranges with Peel :
- 14 ounces of Bulb Fennel have 3.7 times more Vitamin A and 1.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Bulb Fennel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Oranges with Peel :
- 14 ounces of Bulb Fennel have 1.2 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 26 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Calcium than Raw Bulb Fennel.
- Both Bulb Fennel and Oranges with Peel contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Raw Bulb Fennel as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Raw Bulb Fennel.
- Both Bulb Fennel and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.