Comparing Nutrients in 300 calories Bulb FennelVS Oranges with Peel
Weight per 300 calories
Bulb Fennel
968g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Bulb Fennel, which is low in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Oranges with Peel ?
Bulb Fennel VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Oranges with Peel :
300 calories of Bulb Fennel have 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.9 times more Vitamin B1 and 2.9 times more Vitamin C than Raw Bulb Fennel.
Both Bulb Fennel and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Bulb Fennel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Oranges with Peel :
300 calories of Bulb Fennel have 1.4 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.6 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 52.8 times more Sodium, 3.7 times more Zinc and 2.2 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 7.8 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Oranges with Peel .
Both Bulb Fennel and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.