Nutrient Comparison: Bulb Fennel VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Bulb Fennel versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulb Fennel vs Oranges with Peel :
- 100 grams of Bulb Fennel have 3.7 times more Vitamin A and 1.3 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Bulb Fennel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bulb Fennel vs Oranges with Peel :
- 100 grams of Bulb Fennel have 1.2 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 26 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Calcium than Raw Bulb Fennel.
- Both Bulb Fennel and Oranges with Peel contain similar levels of Copper, Iron and Water per 100 grams.
- Both Raw Bulb Fennel as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Raw Bulb Fennel.
- Both Bulb Fennel and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.