Lets compare vitamin content per 100 grams of Bulb Fennel vs Florida Oranges:
Raw Bulb Fennel has 4.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 10 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Bulb Fennel as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Florida Oranges:
Raw Bulb Fennel has 1.7 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Raw Bulb Fennel and Raw Florida Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel has 1.3 times more Fiber and 1.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Sugars than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.