Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Dried Acorns
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Dried Acorns
59g
Dried Acorns have 15 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is very high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Dried Acorns?
Frozen Fiddlehead Ferns VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Dried Acorns:
300 calories of Frozen Fiddlehead Ferns have more Vitamin A, 1.4 times more Vitamin B1, 12.6 times more Vitamin B2, 20.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Dried Acorns:
300 calories of Frozen Fiddlehead Ferns have 6.7 times more Calcium, 4 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 10.3 times more Manganese, 8.4 times more Phosphorus, 2.7 times more Potassium, 15.9 times more Zinc and 263.1 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 1.6 times more Carbohydrate and 8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Dried Acorns offer comparable quantities of Energy per 300 calories.